WOD: Wednesday

Tuesday, September 11th, 2012 / CFMSD Workout of the Day

Wrist pain?? Stop complaining about it and start to fix it. Check this video for some mobility work you can do at the box or even at home and be sure to keep working on the wrist strengthening work Aaron hooked you guys up with last week… ;


Front Squats

3×5 (3 second pause on first and last reps)

Note- Pick a weight that is heavy and challenging but maintainable for all your working sets


3 sets max strict pull ups

Note- If you have 3 sets of 10 add weight.


Post weight and total reps to comments