3 rounds for time of:
10 toes to bar (strict)
1minute plank hold
10 ab mat sit ups
50 double unders
Note- Time for this WOD will include the 1minute of plank holds. If you can’t hold a full minute you can break it up but you have to accumulate a full minute to move on.
Post weight and total reps to comments
Some snap shots from yesterdays carnage lol…. ;
Big morning class… Great to see..