WOD: Thursday the 17th July 2014

Wednesday, July 16th, 2014 / CFMSD Workout of the Day



Take 15min to find the heaviest 20m suitcase carry (10m up, 10m back. Switch sides each 10m)

*A suitcase carry is like a farmer carry but with one hand at a time. The idea is to not lean to one side but to resist and stay straight and tight through the middle.



5 rounds for time of:

10 overhead squats 40/30kg

10 over the bar burpees


Rest day or catch up day. Maybe a good day to get back on track with the gymnastic work.