Tuesday the 11/08/2015

CrossFit MSD – CrossFit

Warm-up

(No Measure)

5 sets of:

5 Push ups (hold top for :10)

10 band pull a parts

20 double unders

Weightlifting

Push Jerk (3-3-3-3-3)

Focus is on getting under the bar quickly and not pressing it out.

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

5 wall climbs

10 box jumps 30/24″