Tuesday 29/05/2012

Monday, May 28th, 2012 / CFMSD Workout of the Day



5 rounds for time of:

400m run

30 box jumps 24/20”

30 wall balls 9/7kg


Scale height and weight for movements as needed. Also scale height of WB target if needed.


If needed scale back the total amount of reps to suit your ability


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