CrossFit MSD – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
33min Partner AMRAP of:
12 bench press 80/45kg
18/12 cal AB
12 strict pull ups
18/12 cal Row
12 DB Snatch 30/20kg alt
60 Double Unders
One athlete working at a time. Switch it up as needed. Be sure your buddy is there to spot your bench press. Adjust the weight as needed, just take plates on and off unless both using the same weight.
So you could do 7 bench press, your buddy does 5 then you do 10 cal they do 8 cale etc. until all reps are complete.
No need to have to ‘keep it even’ just working together to get through the workout and scale as needed so you both can do reps on each movement.