Open box: Saturday the 19th July 2014

Friday, July 18th, 2014 / CFMSD Workout of the Day

Open gym 10am

Come in and do a catch up WOD. Work on something you have been wanting to hit or practice skills etc. 

Just get in and do something. We will guide you in the right direction if you feel lost. 

Liso making her comeback to the box haha