Monday beer credits
CrossFit MSD – CrossFit
A: Metcon (AMRAP – Rounds)
30min EMOM:
1) 18/12 cal AB
2) 10 power snatch 42.5/30kg + 4 bar facing burpees
3) 60 double unders
4) 18/12 cal Row
5) 10 thrusters 42.5/30kg + 4 bar facing burpees
6) 5 TTB + 5 C2B
B: Metcon (No Measure)
Be sure to cool down well, get some extra sneaky credits with extra aerobic work if you want.
10-20min aerobic alternating bike/row/run etc.