Monday beer credits

Sunday, December 30th, 2018 / CFMSD Workout of the Day

CrossFit MSD – CrossFit

A: Metcon (AMRAP – Rounds)

30min EMOM:

1) 18/12 cal AB

2) 10 power snatch 42.5/30kg + 4 bar facing burpees

3) 60 double unders

4) 18/12 cal Row

5) 10 thrusters 42.5/30kg + 4 bar facing burpees

6) 5 TTB + 5 C2B

B: Metcon (No Measure)

Be sure to cool down well, get some extra sneaky credits with extra aerobic work if you want.

10-20min aerobic alternating bike/row/run etc.

< Back