Thursday, December 27th, 2018 / CFMSD Workout of the Day

CrossFit MSD – CrossFit

W/UP: Warm-up (No Measure)

10min on the clock to move and breath by mixing up running/rowing/AB/Ski/Skip etc to get a little aerobic work in before lifting work.

Then we will get into our barbell work, starting with the snatch….DOing some barbell dancing type stuff.

Lets just have some fun lifting weights today.

A: Power Snatch (6-6-6-6-6)

every 1:30, building

Drop and reset, but not walking around ages between reps.

This will get a touch spicey….Higher volume weightlifting gets nasty.

B: power clean and jerk (6-6-6-6-6)

every 1:30, building

Same as above