This is going to be a very quick and short post on why you should be lifting weights. 1- People who use weight training as a part of their program are going to be able to more burn calories and fat while you sleep. Sounds simple, but those who look fit and athletic are generally […]
Read more...Here I have put together some good content on the fundamental movements we do at CrossFit MSD. All the content here is courtesy of CrossFit HQ. I have outlined the 9 fundamental movements as well as some a cool video showcasing the snatch and clean and jerk. All the other movements we do will build […]
Read more...This is going to be a very quick and short post on why you should be lifting weights. 1- People who use weight training as a part of their program are going to be able to more burn calories and fat while you sleep. Sounds simple, but those who look fit and athletic are […]
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