I firstly want to say how sorry I am for this getting as far behind as it has. It is unprofessional of me, and there is no excuse at all, other than this has just got away from me. So, I’ll be putting out November, December then January within a few days of each other. […]
Read more...Mick has been very consistent in his training every since he started, but lately has really seemed to step things up and this award couldn’t go to a more deserving athlete. More so than that, he is just an all-around good bloke. He will go above and beyond to help ANYONE who needs a hand. […]
Read more...Connor is our member of the month for September. Since training with us, he has done all the basic things but has done them well. We told him to show up daily and he has. We encouraged him to eat healthily and he did. I told him to get in more protein and he listened. […]
Read more...I would like to announce Troy Sheahen as the member of the month for August (I’m late on this again, I know). This guy is one of the nicest humans to come into our gym. He goes above and beyond to interact with the community, helps people with setting up and putting away their […]
Read more...I honestly don’t think I have met a more enthusiastic and positive human in my life. This guy has a heart of gold. His passion for what he does really show and he has put all of these positives traits into his training on a daily basis. It’s been such an honor having someone as […]
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