You can’t out train a bad diet

August 25, 2016 / Nutrition

You can’t out train a bad diet So you train hard every day, do all the workouts, and you are starting to notice that your fitness and strength is improving but you just can’t seem to lose that bit of fat you want to go?   Sounds like you may be trying to out-train a […]


5 tips to get lean

August 11, 2015 / Articles, Nutrition

Although it may not seem like it, summer is fast approaching. We only have 3 more weeks of winter left (YAY). With that said, it won’t be long till it’s beach season. Here are 5 tips that will help you get lean leading into summer.   #1: Start eating a diet rich in protein. By […]