The gyms may be gone, but fitness will last forever. It’s time we adapt and evolve the way that Netflix did. Give this 2min video a watch and we hope this helps you have a different perspective on gyms needing to close due to COVID19. We are all in this together and we can get […]
Read more...What have you achieved since training with us at CrossFit MSD? I have achieved so much since joining, it would be too much to list. My highlight this year so far is the hand stand push up. I love doing linked TTB and heavy deadlifts. I had the privilege of competing at the Masters […]
Read more...* When and why did you start training with us here at CrossFit MSD? I think I signed up in February. Before CrossFit, I had been running to lose weight. I had dropped about 7kg but I was bored and had lost all motivation. I looked up CrossFit (after hearing about it from Megan) and […]
Read more...When and why did you start training with us here at CrossFit MSD? 7 years ago I started CrossFit, I do CrossFit because I like to have a challenge, push myself and also help out others. Making new friends and also studying to do my CrossFit cert level 1 What have you achieved since training […]
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This is going to be a very quick and short post on why you should be lifting weights. 1- People who use weight training as a part of their program are going to be able to more burn calories and fat while you sleep. Sounds simple, but those who look fit and athletic are generally […]
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